Premium Dried Indian Oil Sardine (Mathi / Chala) – Cleaned & Sun-Dried

Authentic, Cleaned Dried Sardines (ഉണക്ക മത്തി / ചാള) from the Arabian Sea

Bring the classic taste of coastal Kerala straight to your dining table. Our Premium Dried Indian Oil Sardines (Unakka Chala) are sourced from the sustainable, nutrient-dense fishing grounds of the Arabian Sea. Sardines are a absolute staple in coastal households, cherished for their robust, intense seafood aroma and deeply satisfying flavor.

We save you the messy preparation work—each sardine is meticulously pre-cleaned and gutted before undergoing the drying process. Dried on modern, elevated solar drying racks rather than open beaches, our fish are completely safe from dust, sand, and environmental impurities, ensuring a premium, clean product from packet to pan.

The Ultimate Marine Superfood

Indian Oil Sardines are globally recognized as one of the most nutrient-dense fish available. Even when dried, they retain their incredible health benefits:

• Unrivaled Omega-3 Fatty Acids: Exceptionally rich in EPA and DHA, which promote heart health, reduce inflammation, and support cognitive functions.

• Superior Calcium Boost: Because these small fish are traditionally cooked and eaten whole with their soft bones, they provide an excellent natural source of dietary calcium for bone strength.

• Rich in Vitamin D & B12: Essential for boosting daily immunity, metabolic function, and energy levels.

• Low Mercury Risk: Being low on the marine food chain, sardines do not accumulate environmental heavy metals, making them a safe and healthy choice for regular consumption.

Culinary Traditions: Best Ways to Enjoy Unakka Mathi

Before cooking, give the dried sardines a quick rinse in lukewarm water to soften the meat.

• Crispy Mathi Fry: Shallow fry in pure coconut oil with a generous coating of chili powder, turmeric, and a touch of salt, alongside plenty of fresh curry leaves. Pair it with hot Kanji (rice gruel) or structural Kerala matta rice.

• Unakka Chala Peera Pattichathu: Sautéed with coarsely grated coconut, green chilies, shallots (kunjulli), ginger, and sour Kudampuli (Malabar Tamarind) for a traditional dry side dish.

• Sardine & Raw Mango Curry: Simmered in a spicy and tangy coconut milk gravy infused with fresh raw mangoes.